I am not a big "going to the doctor fan." There I said it. Its out.
I believe much more in preventative care. Preventative is easy, natural and costs less. I do believe in the medical field to cure many things, but when it comes down to basic living--just take care of yourself and the body you were given.
Check out the handy list here of these amazing foods that will help keep your bodyhealthy. What I like about this list is that it tells exactly what the food is doing for your body.
Exercise. Eat well. Get Rest. Enjoy life!
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