How about that for a new mantra? Eat more to weigh less!I love to graze throughout the day and will avoid these 20 worst foods, but what about the foods that we definitely want to include in our diets?
Here they are; the 20 Best Superfoods for losing weight and staying healthy. I thought the list looked pretty reasonable and we do pretty well with most of them. There was one item on the list that I will not eat; no matter how healthy and wonderful it claims to be. Never. Ever. Can you guess which one?
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