If you are going to take the time to work out, get the most bang for your buck. I don't want to spend any more time then I have to at the gym so here are some ways to make the most of your time and torch those calories.
A few tips include varying time between high intensity and low intensity. Those kind of interval workouts can be just as effective in 2o minutes then running at the same pace for 45 minutes.
Check out other great tips and ideas here.
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