Sara Says

Help Your Child Learn to Write: Which Stage of Writing is Your Child In?

2011-10-17T11:17:00.000-07:00

Stages of Writing for Young Children

Every child will go through stages in his or her writing.Being familiar with these stages will help you see that what behaviors arenormal at each stage. Be sure to encourage your children through each writingstage. Each one is fleeting and priceless. Treasure some artifacts from eachstage and stick them into your child’s writing file. Looking back on them willhelp you realize how far your child has come.

Scribble Writing: This stage involves a child pretending to write letters and then telling a story about their work. They have the idea that written letters and words communicate something, but they aren’t ready to form letters. Children at this stage will write more with pictures than with letters and words.
Random Letters: Letters are written at this stage, but they won’t match the sounds you hear in the words your child is trying to write. Many times children will reuse the letters in their name over and over again because they are most familiar with them.
Beginning Sounds: This is the stage that parents begin to see actual writing. The child will write down the initial or ending sound that they hear.
Inventive Spelling: It is very important to be extra encouraging during this stage as it will help your children write creatively down the road. Children write the sounds that that they hear even though they are not necessarily spelling the words correctly. At this stage, encourage content and not spelling. You will not interfere with their ability to spell. During this stage, pictures are still a big part of their story. It is fine to have your child draw their picture first and then follow up with their writing.
Conventional Spelling: During this stage children are beginning to spell many words correctly. There will be more focus on the writing than the pictures.

Find more information on how to help your children become good writers with my new creative writing book Check it out here.

Check it Out! I'm a Published Author!

2011-09-29T11:37:00.000-07:00

Those that know me, know that I am not one to put myself out there with bells, whistles and lots of fanfare. Those that also know me would agree that I have been working toward getting published for several years. With renewed effort this dream became a reality this Fall.

Check out my new published book, Creative Writing Works: Ideas for Homeschooling. This book is needed in the creative writing and homeschool community. Many writing curriculums have left children in a daze of copy work, handwriting and sentence structure.

While those things are importance components in writing curriculum it is not giving students an actual writing experience. Creative Writing Works: Ideas for Homeschooling is chalk full of simple ways to get children out of the rote world and be able to think and write more creatively. Its simple. Its easy and it works!

Please pass this along to others that you think could benefit.

Vote Weis for School Board!

2011-09-06T10:56:00.000-07:00

I love it when people set goals, try something new and work hard to achieve them. In this case it is my husband, Dave Weis. He has done this goal reaching before with the creation of Internet Solver. Now he is running for West Des Moines School Board. This is something that he has wanted to do for quite awhile and finally the timing was right. I know he will be bring a wonderful uniqueness to the board with his understanding of schools, technology, business and budgets. He amazes me with his ability to work with all kinds of people and able to makes things happen.

Elections are September 13th, 2011. Voting takes place at your normal voting places. Click here to find out where that is.

Click here to read more about Weis for West Des Moines School Board.

Perserve the Memories, But Keep Your Sanity cont...

2011-09-01T11:58:00.000-07:00

As the days zips by into months and years, I have become a big advocate for journaling and reflecting. This is something any of us can do, but have been making a conscious effort to instill it in my children. I believe it helps build appreciation and is a wonderful indication of how much they are learning and growing while they may not see it at the time.

I gave up scrapbooking years ago, but admire moms that can put together these amazing books. It was not an enjoyable hobby for me, and have taken another route to capture this reflection. I also love that my kids are old enough to help with this.

One summer day for the past three years, I have taken an entire day to make each of them a photo book online. Yes, it does take me around 6 hours for three books. This includes downloading all of the pictures, figuring out how to use the new photo shop software and organizing the pictures with captions. I usually use whatever the photo special or deal is at that moment, but have used Snapfish, Mixbook and Picaboo. Reviews on those would be a whole other post, but these sites are becoming more user friendly each year.

In each book, I include each child's highlights from throughout the year. First day of school, birthday, Halloween Costume, Christmas with "the" coveted item, and anything else special they did throughout the year. For example this year was Megan's first year of Academy soccer, Lucy's Tae Kwan Do and Max's first year of preschool, making friends and Bible School.

I also include a few vacation pictures and anything else memorable. At the end of the photo books, I leave several blank pages where they write about their favorite memories. This year Max dedicated quite the space to our new puppy, Duke, Megan wanted to do things she has learned and series of books read. Lucy wanted to write about her inventions and ideas.

They have turned out so amazing. I love how they capture the "given" highlights, but also what they feel is important.

Perserve the Memories, But Keep Your Sanity

2011-08-30T05:00:00.000-07:00

Nine years ago when I was a new mom of one, I had high ambitions of recording every single monumental moment in a beautiful white leather baby scrapbook. I knew nothing about scrapbooking, but it seemed like the thing to do with all these conversations occurring from other moms of new babies. Scrapbook while the baby is sleeping! Document those memories! Think of the joy she will have looking back on it as an adult!

To this day I am still caring my memories of the agony stenciling the letters on colored paper and then cutting the letters out to glue on for my titles on the pages. I was completely clueless about what I was doing (alphabet stickers, anyone?!). After getting together with other scrapping friends and going to crop fests, I soon caught on. Oh, the pictures (!), the memories (!), the time...

When my second daughter came along I knew I had to do a baby book for her. I couldn't let Lucy start out with a brand new life already on unequal grounds with her sister. So of course, Lucy got a scrapbook. Megan was growing up by then and we had moved into a toddler one. She would be starting preschool in a year and I was wise in my scrapbooking knowledge to know what that meant.Now the girls had these beautiful individual books, but what to do with all of the family pictures of trips and holidays? Might as well scrap them too…into a family album. You can see how this got slightly out of control very quickly.

The truth was, I didn't really enjoy scrapbooking. Some people spent hours on a single page, but I had more of a "get it done and documented" attitude. To me it was never ending. You are always behind, there is endless thematic sticker shopping and the constant ordering and organizing of pictures. It just wasn't fun for me and this "hobby" loomed in front of me. Then Max came along and I knew something had to change.

Summer Lovin' turns to Fall Planning

2011-08-27T09:03:00.000-07:00

Wednesday brought the start of school and with that back to schedules, routines and running around. I am proud of the conscious effort I made to take a step back from that this summer and let it unfold. Of course they each took some camps and classes because trying new things is important, but there were also plenty of days that we just let the day take us and that's when the imaginations ran.

Favorite games included:

"Rescue League," which I am positive stemmed from the acquisition of Duke. Max was the dog, Lucy the pound owner and Megan the volunteer. I know there was a lot to it, but from what I could tell a lot of it involved putting Max in the dogs kennel, eating cheerios off the floor and slurping water from a bowl. This game excited also excited Duke a great deal.

"Gods and Goddesses" (also known as Mount Olympus Academy). Our new nightly read aloud series with Percy Jackson helped bring this one on. This fascination with the Gods has also firmed up the decision on Halloween costumes. It was decided that Daddy would be Zeus, Mommy, Hera (Zeus' wife), Megan, Aprhrodite (Goddess of Love and Beauty) Lucy, Athena (Goddess of War & Wisdom) and Max, Poseidon (God of the Sea). The final decision hasn't been completely cleared by "Poseidon" who insists he just really wants to be a firefighter again or maybe a dog trainer.

read more here

It ain't over yet!

2011-08-25T00:12:00.000-07:00

Wait...summer isn't officially over until Labor Day right?! These summer memories are direct from the kids and may not make much sense, but felt the need to include.

Lucy's Library
The Hazardous Homemade Mailbox
Max's obsession with mixing oil and milk
Swords bought at the Bell Tower Festival

Things Overheard At the Dunlap 5km Race by Lucy and Papa (who just had back surgery)
"Beware of the Herd of Turtles"
"Oh no, a snail passed us"
"Let's hide behind that tree at the start, let everyone pass us and cross the finish line first!"
"I think that rock is gaining on us"

Chalk the Corners Failure

The Horrific Hideout where we managed to catch poison ivy not once, but twice during the course of summer.

The Hopeless Fishing Trip

The Weis Prom with Outcast Duke

The Offices where no work occurs only messes

Dog Agility Course (Good job, Lucy!)

Homemade Whole Wheat Waffles

2011-08-22T09:30:00.000-07:00

I have a new addiction with these whole wheat waffles and think I could probably eat these every day. They are super easy, freeze well and reheat beautifully in a toaster for quick those quick breakfast needs.

Whole Wheat Waffles

1 3/4 cups whole wheat flour
2 TBSP sugar (I use organic)
1 TBSP baking powder
2 eggs
1 3/4 c. milk (We aren't huge milk drinkers so I use 1/2 milk and 1/2 water)
1/2 c. oil (can also use half that oil and half applesauce)
1 tsp vanilla

I usually triple this recipe. That may seem like a lot, but then I freeze them in fours in zip lock baggies and they can be popped right in the toaster while they are frozen.

The kids eat them with maple syrup and strawberries, but I usually add some of my favorite chocolate protein powder on top. Something about the syrup, chocolate & strawberries over these waffles makes it the main thing I am thinking about as I complete my morning workout.

A Fair Like No Other (cotinued..)

2011-08-20T23:02:00.000-07:00

Click here to see Fair Fun #10-#6

5) Discovering the beautifully decorated doll houses in the Cultural Building.

4) Spending over an hour with Megan and Lucy in the 4-H projects as they planned their projects for the next 7+ years. ;-)

3) Megan's tattoo collection spanning both of her arms and Lucy holding firm on the fact that she "doesn't really care for tattoos."

2) The kids obsession with spotting many of the themed cows spread throughout the fair. Favorites included "Dairy Potter" and the Greek Goddess of Dairy 1) Seeing baby piglets being born. Incredible timing and total fascination by the kids.

A Fair Like No Other

2011-08-19T11:07:00.000-07:00

The 2011 Iowa State Fair has been completed by the Weis family and oh how we love, love, LOVE it! This fair will go down in the books as probably the last time we will be able to do everything everyone wants to do in just one day.

I love how the kids are forming memories and having agendas of what they want to do and see. Add this to the "spur of the minute" and "right place at the right time" sites and adventures and it comes down to the basic fact that we just need more time there!

In addition to all of our previous favorites here is why we loved the 2011 Iowa State Fair...

10) Max competing in the Big Wheel Races and the preciousness of not even caring his big wheel was pink and he won a 7th place ribbon (out of 8).

9) The Extreme Canines Stunt Dog Show and the fact that there are some very high hopes now placed on Duke. We also loved how all their dogs were rescued from the pound AND the majority of them were cattle dogs. Just like Duke!

8) The kids having their own complete control over what State Fair treat to get (Lucy: Rootbeer Float, Megan: Giant Ice Cream Cookie Sandwich, Max (Cotton Candy) and then all preferring each other's & eating that.

7) Proud participants of the Cookie Decorating Contest and basketball shoot out. They loved winning the giant yellow ribbons.

6) All three kids sitting in the passenger seat of a fire engine for 20 minutes just watching a much older fair goer "drive" it.

Click here for Fair Fun #5-#1

Iowa State Fair: Here We Come!

2011-08-16T18:48:00.000-07:00

For the past week, I have been chomping at the bit to get to the Iowa State Fair. We just love it! Of course, we have our yearly must do list that is added to each year. Even though we have our favorites, there is something always new to see. This year is no different and of course I have done my research.

This year we are going on a week day and that seems to offer a different variety of kid activities then the weekend. We will be hitting the cookie decorating contest at Elwell's, milking a cow & seeing a dog show at the Kids Zone. Since we just got our puppy this summer, I know that will be a big hit (it also may spark some interest in dog training...)

This year, we plan on spending more time in the 4-H building since Megan started 4-H this year and will be taking projects next year. They have really fun working exhibits there during certain hours and the kids love making the variety of crafts.

Of course, we must try to uphold our runner up status with the Family Grape Stomp at Grandfather's Barn. If you ask Lucy what her most memorable moment of last year was, she will proudly tell you about the big red ribbon from that.
One thing for sure, we will probably be skipping the deep fried butter on a stick and hitting up the dozens of other yummy treats instead.

Nicknames Like No Other...

2011-08-15T13:44:00.000-07:00

Since getting Duke "The Diggiest Dog" the kids have been on a campaign to give him a new nickname every day. Some days they are adoring and sweet, other days highlight the frustration of having a puppy. They have been carefully recording the nicknames on a piece of paper on the fridge. In case you were wondering, this is Duke's full name...

Duke Diggey Chewbocka Rambuncti Sniffie Piddly Pants Responsibility Pup Dress Destroyer Dirty Dog Brother Detector Shoe Stealer Hot Dog Carpet Chewer Puppy Pants Mr. Explorer Book Chewer Hanger Lover Puppy Preschool Star!

The Big Summer To-Do 2011

2011-08-14T14:02:00.000-07:00

I love starting out the summer with a list. Its not your normal "laundry list" of things that you have to clean, repair or buy. Instead its a fun list of things that you want to accomplish over the summer. Of course, this has to be done with input from the kids. After all, it is their summer too. After a school year of running here, there and everywhere we all deserve a change of plan. We all crave the opportunity to do a variety of things and be on a different time frame.

Last year when the kids and I created the list, I was amazed at home very few of their things were the "big ticket" items. That included trips to amusement parks, water parks and day long trips.

Instead their items included many simple, creative things that involved us being near home. I guess the kids had their fill of being out and about too.

So here it is...

The Big Summer To Do

Waterfight
Star Gazing
Camping
Fishing
Sand Castle Building
Canoes
Swim
Creek Walking
Pioneer day
Climb Trees
Horseback Riding
Crafts
Pick Berries
Make Sun Tea
Bowling

Now with one week of summer left, how are we doing?!

A Family of 6, Please...

2011-08-13T13:16:00.000-07:00

Oh yes we did! This summer we decided to add to the Weis clan with an addition. A four legged addition that is. Dave has been asking for years for a dog and soon the kids were on board. Everyone was ready for a pup except Mommy. Well, maybe deep down I was more ready then I thought. After all I had been driving them weekly to Furry Friends Animal Rescue League for 6 months to volunteer. They had been getting plenty of dog walking, kibble feeding & poop scooping practice and they were still on fire to get their very own.

On Father's Day (and Max's 4th birthday) we told the kids that we were just going to go look at a few puppies. Okay, I admit that "looking" also meant we stopped at Petco on the way and bought a kennel, collar, leash and food....just in case. Well...lesson learned. You don't go to an animal rescue place and leave empty handed. Meet "Norwood" a black lab/heeler mix 8 weeks old. He wiggled his way into our hearts within moments of meeting. Max immediately renamed him "Duke the Diggiest Dog" after a favorite Dr. Seuss book. The name stuck and so has he. :-)read more here

Adventurous in Eating

2010-12-23T13:50:00.000-08:00

What do water chestnuts, crab legs, cabbage and cherries all have in common for the kids at the Weis household? They are just a few of the many new foods they tried during our 2010 Try New Foods Challenge.

The first three months began with us going through our huge checklist of new and different foods. There were so many to try! The kids were excited and on board. They loved casting their vote for each food (smile face, straight face and frown) and they tried with more zest and vigor then before. No longer did the "new food" sit there like a lone island on their plates.

The next few months proved to be a bit more a challenge and we needed to think outside the box. Themed dinners became common with the kids picking a country which helped us tailor our menus around what they ate in that country.

Then it was summertime and so began the wonderful farmer's markets with the array of fresh fruits and veggies. The kids discovered that they taste better fresh and it helps support our local farmers. We tried a hand at our own family garden and after much planning, tilling and planting we were only able to produce tomatoes and carrots. The chipmunks enjoyed the rest. We learned a lot and will try again next spring.

School began in the Fall and we faltered. Busy busy busy on all sorts of levels pushed this challenge to the back burner. In trying to teach more independence we posted a list on the fridge of "anytime snacks" they could get on their own when hungry. They made up the list of healthy choices and the hardest part was for me to keep things in stocked.

Megan and Lucy also proved an understanding of a well balanced meal and what would provide them with adequate energy throughout the day. They knew carbs from proteins and talked about it at great deal at meals.

Winter has rejuvenated us with the opening of Trader Joe's. A whole new variety is easily accessible to us and sadly and I would love to count the incredible Peppermint JoJo's (oreos) dipped in dark chocolate. mmmm.....

What will 2011 bring? Definitely a new set of goals, things to learn with the kids setting them this time!

The Return From Wizarding World

2010-11-08T12:14:00.000-08:00

Whew, what a whirlwind! There is so much to say and reflect upon, but I must begin with Harry Potter's Wizarding World in Orlando, Florida. Universal did it up right. Yes, it was crazy crowded, but we were in no hurry. We just wanted to take it all in and enjoy each moment.

Universal's Isle of Adventure has tons of rides, but we barely gave them a glance as we made our way to the pinnacle, Hogwarts Castle. The girls were absolutely giddy and it brought tears to my eyes to see such anticipation. They know the seven books by heart (proven to me by our game of "Who Said It?" of Harry Potter character quotes I had found online).

The girls wore their robes the entire day and spent just has much time having their pictures taken by strangers then by me. So this post isn't entirely too long, here is a breakdown of the hits:

The Forbidden Journey Ride: Absolutely Amazing (tears to eyes once again). The line takes you through Hogwarts Castle so you are enthralled at every turn. The kids went on the ride 3 times in a row (thank you, Child Swap) and were a part of running from Dementors, playing a Quidditch game and recklessly riding broomsticks. You actually feel like you are doing it all and the layout of the ride is made so you feel like you are the only one on it and the turns and bumps are choreographed perfectly.

Olivander's Wand Shop: Gets my only Bah. We went there first and still waited a half hour (longest wait for anything though). Olivander was grumpy during his wand selection show (and it was only 9:30 AM). I could just be sour grapes because he purposely slighted the girls, but the wand shop is truly remarkable.

Honeydukes Candy Shop and Zonko's Joke Shop: Incredibly cool. Lucy enjoyed a chocolate frog. They could have spent all day there.

Flight of Hippogriff: Max's favorite (but that may be because he was just barely tall enough and I think that it was only because he was standing on tiptoes, which was all his own idea. Should I be worried or proud?).

Pumpkin Juice and Butterbeer: Kids loved the juice more then the Butterbeer. The Pumpkin Juice was similar to a cider while the Butter Beer was like cream of soda pop.

The Details: Everything from Moaning Myrtle in the bathroom to the "grim" on the cups in the 3 Broomsticks. We loved the Talking Portraits in the castle and all of the surprises and details to those that truly know and love the books.

Harry Potter Here We Come!

2010-10-30T11:48:00.000-07:00

The anticipation is building. We've read, renacted and will soon see it for real! Harry Potter's Wizarding World will unfold live in front of us in a few days

Oh yes, we plan on doing a few other things in Orlando such as Epcot, swimming, playing with Grandma and Grandpa and a worthwhile IT conference, but nothing can move forward until our three little wizards set foot in Hogwarts.

Even Dave and I are excited to see our children so united and to witness this magic unfold in front of them. Geesh, lucky kids; no one we know has been there, but also lucky parents to be able to do this with them. Their ages are full of magic and this is the time for it! Full recap on its way!

What to do with all that Halloween candy? Consume or Get Creative!

2010-10-23T12:32:00.001-07:00

We are soon entering the biggest treat week of the year. Halloween. I love the rituals of parties and Trick or Treating, but the amount of candy the kids come home with is mountainous. I wish I had the willpower to keep it stashed away and bring out at opportune times, but that's not how it works for me. My willpower usually goes out the window around sweets. I know, I know...its for the kids...

...but so are these fun ideas of what to do with candy instead of consuming it!

1. Plan a visit from the Candy Fairy. After trick or treating, my kids pick out 12 of their favorites (they keep them and are free to eat them whenever they want). They leave the rest on the doorstep and voila, the next morning the candy fairy has left a much desired non consumable. This year it will be glittery purses for the girls for our big trip and a new Thomas train for Max.

2. Some dentist offices will pay $1 per pound for the candy. Great idea...it saves the kids' teeth and they make a little cash. We tried this last year and want to caution you a bit. The kids were so excited about this as they had big bags of candy. They left a little disappointed with their $2.00. Four pounds of candy seemed like so much!

3. Do some science tricks! We are especially excited about this one this year Check out candy experiments and see what you can do with chocolates and skittles.

25 Grocery Shopping Secrets

2010-10-19T12:34:00.000-07:00

Take a look and see if you learn something new!

I agree with almost all and was happy to have more validation with#5 (Beat the Breakfast Blues). I am fortunate to be home with my kids most mornings and we usually have eggs/toast or oatmeal. I have found that it is generally more filling for them the cereal/PB toast routine they have on the mornings I teach.

Come to find out that by eating eggs, not only are they getting a more nutritious start to their day, but it is also 3x less expensive then cereal. Never looked at it at the way, but its nice to know that this particular "whole" food is less expensive then the processed.

Now, if only I can get them to love #25 (lentils). I even tried them BBQ style on Sunday and made them similar to a BBQ sandwich. Well...evidently not similar enough yet, but I am not giving up. I love 'em! Check out other grocery shopping secrets and surprises here.

Sharing Solutions

2010-10-17T17:17:00.000-07:00

As my children get older, I sense a shift of parenting approaching. I don't want them to need the direct instruction on what they already know is right. When they were younger, they did need to be told exactly what was expected. That was how they learned... "Share with your sister." "Give your brother a turn."

Now, I really want my oldest children to just know what is the right thing and to internalize it themselves. That way they will gain independence with their choices and not begin to "tune out" a nagging mom (which we all know what eventually happens).

I tried a line the other day when Megan was having a hard time sharing with Lucy. Yes, I could make her share, but what is that really going to teach in the long run? Instead I said, "sharing must come from our hearts or else its not real sharing." Megan looked at me for a split second, returned playing and five minutes later asked Lucy is she would like a turn.

Not sure if it was internalized for eternity, but for once it didn't involve me being the mediator and we all ended up happy.

Make Each Moment Count

2010-10-15T05:38:00.000-07:00

Look what we found on a family walk out of town! A hopscotch painted on the sidewalk. Naturally, we had to let the kids jump right in!

We are all busy throughout the day, but one thing I have been working at is to make make an active effort to "be present" when I am with my kids. It can be easy to tune out as they are explaining in great detail where each Silly Bandz came from or an exact verbal layout of what is on their playground at school, but I realize how limited our time really is together. If time is short, it is all the more important to make the most of what you have.

I really do miss my kids when I am teaching or doing other things and am always absolutely in awe of how fast the days and weeks fly by. I absolutely can't wait to pick up my daughters at school. I love bringing them home, giving them a good snack and hearing all about their days. It is really one of the most enjoyable half hours of my day.

From there the day marches on with homework, chores and various activities, but we all had a reconnection time which everyone was an active part in.

A Picture Look

2010-10-14T04:58:00.000-07:00

Yesterday is gone. Tomorrow is unknown. Make the most of today.

What an incredible weekend! We packed so much in, but really appreciated the time together as a family.

Cut Calories without even Noticing

2010-10-13T05:54:00.000-07:00

My motto is that I rather cut them here or there then spend the extra time burning them!
78 Ways to cut fat calories from Your diet. Check it out here!

Savvy Shopper Alert

2010-10-11T13:05:00.000-07:00

I remember seeing a list like this when I was younger about the best months to buy everything and thinking it was just brilliant for those who like to plan ahead, shop and save.

I like to think of myself as organized, but this is true organization to the max. Usually when I shop for these types of items it is on a "as needed basis," but now as I have found "the list" I could try to keep it in mind more. Check our the "best time to buy everything" list here!

Top 10 Foods to Avoid Completely

2010-10-10T18:09:00.000-07:00

In honor of 10-10-10...

Quick! How many can you name? Are you thinking anything fried, fatty and overly sugary? Check and see if you are right here.

Mother/Daughter + Camping = Back in Time

2010-10-08T05:09:00.000-07:00

After school I am packing up my girls and heading out of town. Where? Camp Hantesa located in Boone, Iowa. Its a mother/daughter overnight and I don't know who is more excited, me or them.

Why?
# I get to spend time with my favorite "not so little anymore" girls
#2 The nostalgia is just getting to me! I went to camp there as a young girl, went on these overnights with my mom every spring and fall AND I was a camp counselor there in college. I just LOVE this kind of reminiscing stuff.

Bring on the bugs, night hikes and camp songs. We are prepared!

Easy Healthy Low Calorie Snack Ideas

2010-10-07T12:59:00.000-07:00

Instead of chowing down on "fake health foods" Check out these healthy snack ideas. Yes, some take a little prep, but are definitely more filling and fueling to your body.

7 Fake Health Foods

2010-10-06T05:01:00.000-07:00

Hungry for a protein bar? Yep, there on the "fake health food" list. Like most "convenience foods" its all about label reading and not all protein bars are created equal. Sadly I read this after buying a months supply of Zone Protein bars at Costco. I did look at the label, but then the "marketing monster" got me and I thought, its "The Zone" bars...they have to be ok. In truth, there are candy bars that are better for you then these.

Check out more fake health foods here.

$10 gift card on birthday

2010-10-04T17:02:00.000-07:00

Sign up for your local mall’s email club and you’ll get a $10 gift card for your birthday. They’ll send you an email and you just print it out and bring it to your local mall’s customer service desk to get a free $10 gift card.

I just signed up with Jordan Creek Town Center and will let you know in a few months.

A Tire Swing Sets it Right

2010-10-03T16:32:00.000-07:00

I have been a little reflective this week and I think it was only a matter of timing. I was feeling the pull of a hundred different directions and struggling with what I really wanted for my family. You get one chance to raise your kids and they only have one childhood.

I am not implying I have it all figured out, but at least I am aware and trying to be proactive in my thinking and actions. Helping families feel more connected and maximizing time spent together is what I am passionate about.

The kids haven't really done much with our swing set for over a year now. It is one of those signs that childhood is fleeting. For the past two months, I had been on mission to find a tire swing. Not just any old tire, but one that would hold all three kids and allow plenty of room for bumper cars and some high flying swinging.

Papa came to the rescue with an old tractor tire from his job (thank goodness for small farming communities) and we picked it up last night. Dave (and Max!) spent two hours cutting chains, drilling holes and assembling the swing. The rest of the afternoon? Spent swinging away. Everyone.

The shrieks and squeals wafting in from the open windows, let me know there is still plenty of childhood left...for all of us.

North Family Walks for NAMI

2010-10-01T19:07:00.000-07:00

At the Weis household we are welcoming the weekend of boycotting all soccer/ softball games and will instead be exercising for a much different and much more important cause.

Its a 3 mile walk in memory of my sister, Becky, and to help raise awareness for mental illness. We jumped in with this last year and you can read about our fundraising efforts here.

This year The North's & Weis' took a different approach to fundraising and partnered with Pizza Ranch in Jefferson. The kids bussed tables, refilled drinks and washed dishes while raising almost $700 in one night. I was so proud of my kids, but knew that they didn't need compensation or recognition. They were happy just helping out and that they accomplished.

Here's to a beautiful walk tomorrow and the promises of the future!

Great American Cookie: Free Chocolate Chip Cookie today Friday, October 1, 2010

2010-10-01T05:46:00.000-07:00

Happy Friday! Ready for a treat? Stop by any Great American Cookie location today from 10 a.m. to 2 p.m. to get a free Original Chocolate Chip Cookie.

You can also get a free cookie of your choice by stopping by anytime during the month of October and donating a new or gently-used book. All books collected will be donated to a local public library or charity. Limit one cookie per person per day.

Caribou Coffee: Buy One, Get One Free (this weekend)

2010-09-24T11:53:00.000-07:00

The crisp Fall weather has brought on the return of my coffee pot. I rarely drink coffee in the summer months, but absolutely LOVE it in the fall and winter. Now matter how I tweak my coffee preparations at home, it still doesn't taste like Caribous Carmel Northern Lite Latte (only 90 calories)!

Now, this will help get me through 4 soccer games this weekend. Print out your coupon for a free hot or cold drink at Caribou Coffee when you purchase another. This coupon is valid September 25-26, 2010.

Free American Girl Event on Saturday at Michael's

2010-09-23T11:28:00.000-07:00

Take your American Girl lovin' girl to Michael’s on Saturday (September 25, 2010 from 10 a.m. to 2 p.m.) and they’ll make everything they need to throw a doll-sized American Girl party — All for free!

Oh, if only we didn't have four soccer games and a softball game on Saturday. This is definitely in the plans for if it rains. We have done their American Girl Events before and they have been worth it!

Worst Foods in America

2010-09-22T12:15:00.000-07:00

This kind of stuff always intrigues me. What could they be? Is it something that I or my kids regularly eat? You know you have to look because how would you ever know?!

Whew...I knew there was a good reason we don't eat out that often. wow!

6 Secrets of Kids that Rarely Get Sick

2010-09-21T18:08:00.000-07:00

I took Max into the doctor last week. He had developed a little rash on his neck and arm a few days prior. I tried the usual over the counter remedies with no help in clearing it up and knew I needed to turn to a professional for help. It turned out to be poison ivy (That was a first for me and my kids), but my whole point was not about that.

My Point being: We had not been to the doctor in over-a-year. We just haven't been sick (knock on wood). My kindergartner and second grader last year did not have a sick day all school year. I'm not saying that I have super duper healthy resilient-to-all-ailments kids, but we just don't get sick that often.

I am not a neurotic germaphobic, but we do take some simple easy precautions that help tip the scale in our favor.

*Everyone washes their hands immediately from coming home

*I don't let the kids get too worn down. If they are tired from a busy weekend, getting them to bed early is the #1 priority over everything else

*Overall we eat pretty healthy and follow an 80/20 rule. I always make sure they eat a healthy breakfast (never understanding how parents can send their kids to school with pop tarts in their tummy to start the day). After school, they have their sports and activities so it is usually a "mini healthy supper" that they eat before we all eat together again around 7 pm.

This works for us. Its easy and not rocket science. Read here for some other easy ways to prevent sickness from creeping into your house. One point I don't agree on is giving my kids the flu shot, but that is a whole other post.

Mimi’s Cafe: Buy One Breakfast, Get One Free

2010-09-20T18:43:00.000-07:00

Once upon a time, I signed up for Mimi's Cafe e-mail club. I probably get a "deal" e-mailed to me every day; which is a little much. I don't know if their business is hurting, but thisdeal is pretty good and their breakfasts are super yummy so I feel better about passing it on.

I also love how its good all day tomorrow, September 21, 2010. Print your coupon here for a free breakfast at Mimi’s Cafe when you purchase another breakfast.

Fat Fighting Foods

2010-09-19T12:25:00.000-07:00

If you are going to eat, why not make it a food choice that fights fat while you digest?

Makes sense to me as I have fully embraced the 80/20 rule. Every day I eat 80% healthy and include a lot of these fat fighting foods. As I have said before life is short and I love to indulge and treat myself with food goodies. That is where the 20% comes in. Ok...sometimes that number is a bit higher, but 80/20 is so much easier to remember.

34 Easy Secrets to Great Health

2010-09-16T11:41:00.000-07:00

Shhh.....they are supposed to be secrets! Well, not really secrets, but things anyone can do to keep healthy. Read about them here and then do 'em. ;-)

I know, I know, easier said then done, but its always good to know...

Free Ice Cream at Cold Stone Creamery

2010-09-15T18:44:00.000-07:00

Cold Stone Creamery will be holding their annual World’s Largest Ice Cream Social on September 30, 2010 from 5 to 8 p.m. Each person will receive a free 3-oz. cup of Kate’s Creation ice cream.

Easy Homemade Frapucinos

2010-09-14T16:27:00.000-07:00

I love love love these and have one practically every afternoon when I need a little caffeine and chocolate pick me up. Best of all, they are so customizable! I have been varying it up a bit depending on what I feel like.

Here's the basic recipe. Let me know what you do differently!

*4-6 coffee ice cubes (see below)
1-2 TBSP sugar free Hershey's syrup
1 scoop protein powder (you could make it without, but I love protein powder!)
3/4 c. chocolate soy milk (you can use any kind of milk here, but I love my Silk Chocolate Soy milk!
1/2 c. water or 3-5 more ice cubes. Depending on how thick you want it!

Feel like a mocha? Add peanut butter!
Blend at high speed for a couple of minutes (this is what adds the frothiness that is famous for frappucinos.

Sometimes I freeze it for an hour and then dig in. Yum...just like ice cream!

*I love my coffee in the morning, but one cup is usually enough for me. I have been freezing my leftover coffee in ice cube trays. The frozen cubes are perfect for these frappucinos!

Want other ideas for protein powder? Check out the ideas here, here and here!

Speedy Dinner Ideas

2010-09-13T17:25:00.000-07:00

Back to school, soccer season and softball are in full force around here which means there is a practice or game every night except Wednesday. Not complaining here. Kids love it and Fall is great in Iowa for bee bopping around.

Dinner time as a family is so important to me that we eat together whatever time that may be. Last night was 7:30 pm and tomorrow will be 5 pm. The point is, time is sacred and I don't want to waste a second of it in the kithen thawing hamburger.

I am always on the lookout for nutrious and fast menu ideas and here is the latest slew I have come across. Bon Appetit!

Am I the last person on the planet to try P90X?

2010-09-12T17:56:00.000-07:00

I've heard about the P90X workout now for over a year. It seems like every other person I know is installing a chin up bar in their basement and slapping down a few bucks for resistance bands. I was under the assumption that mucho equipment was needed for this workout, but evidently that is not the case.

Dave and I finally got a hold of a copy. We enjoyed previewing it the other night. Keep in the mind the word preview. It had a been a long busy day. No energy for a workout, but plenty o' energy for ice cream, peanuts and caramel while we viewed this new craze. Snack? Yum! P90X? Lots of possibilities...!

Of course, I would need to get over the cheesiest of the instructor, but doesn't every workout DVD have a somewhat overly enthusiastic instructor? Read more about P90X here and ask me about putting down the bowl of ice cream and giving it a good 90 day effort!

Getting Leggy

2010-09-10T11:15:00.000-07:00

Longer. Leaner. Stronger. Legs!

I am kind of glad shorts season is departing and jeans weather is here. Here are the top ways to get your legs ready for 'em! I hope you are more motivated to do these on your own, I'm not, but if I happen to be in one of my exercise classes and we do them then its just fine. Something about group misery makes it more manageable!

The PechaKucha Craze hits Iowa!

2010-09-09T12:00:00.001-07:00

Hailing from Japan, PechaKucha (Peh-cha kuh-cha) is the Japanese term for small talk or chit chat. How does it work? Speakers go before an audience one at a time to talk about anything they want. Anything at all. You have 20 slides timed at 20 seconds apiece. That equals a little over 6 minutes to enlighten the crowd on something that you deem worthy.

I love it!

Naturally, speakers are going to discuss things that they are interested in or consider themselves experts. It all kind of goes with my belief that you can't be an expert in everything, but you can know a little about lots of stuff. Think of the amount of things you would learn about in one evening!

Pecha Kucha debuts tonite in Des Moines at the Des Moines Social Club. I hope this craze is here to stay. Read more about Pecha Kucha here!

20 Simple Stress Reducers

2010-09-08T17:10:00.000-07:00

Who doesn't need a little bit of stress relief? I love how these stress reducers can be implemented right away. The last thing you want is to walk around super stressed. Not only is that no fun, but stress builds up cortisol in your body which leads to rapid weight gain around the mid section.

Take a deep breath and read on!

My Dream Workout

2010-09-07T11:57:00.000-07:00

Kettlebell Yoga! How cool would that be?! My love of yoga isn't anything new, but kettlebell workouts are something I have had my eye on for awhile. My gym won't invest in the kettlebells now, but c'mon even the YMCA has kettlebell classes. Read more here about how awesome this Yoga and Kettlebell option would be!

Once again I will look at this as an opprtunity...hmmmm...

Helping Haiti from the Heartland

2010-09-05T09:16:00.000-07:00

Its Labor Day weekend and I couldn't think of a better way to spend it then spending some time not our ourselves. Lucy, Megan and I helped with Meals from the Heartland last year and I continue to be impressed by the organization, the volunteers and they way they really bring the trials of Haiti a lot closer to us.

Haiti has been ravaged by flooding, lack of food, clean water and numerous other ailments. Sure Haiti is halfway around the world, but to us it was right in our backyard. Meals from the Heartland organizers had video and pictures to show. This year a real tent city was set right up in Wells Fargo and we saw first hand the heart ache and devasation that they encounter every day.

Its heartbreaking. We invited some good friends to serve with us this year and for two hours, our four girls measure scooped, sealed and packaged 25 boxes. Each box held 35 meal packets, Each packet feeds 6. That's 5,250 people that can be fed from our two hours of "work." I don't know about you, but that was time well spent and we would gladly give more.

Free Living History Farms Tickets (and more!) with Museum Day

2010-09-03T07:14:00.000-07:00

Mark your calendars! September 25, 2010 is National Museum Day and over 1,000 museums are offering free admission. Find a museum participating in your area here and then print your ticket for up to two free admissions here.

I have followed this for years, but have never taken advantage of it because we didn't have any museums participating in our area. That has changed this year! No matter that we have a dozen different directions to go that weekend. We WILL make time to head to one of our very favorite places Living History Farms!

Tips to Boost Energy and Feel More Healthy

2010-09-01T05:00:00.000-07:00

Who wouldn't want more energy? Its easy to become dependent on the morning coffee or the afternoon diet coke. I'm definitely not perfect, homemade frappuccinos have been my vice on these hot August afternoons. This is the best list I have seen out there that encompasses all of the natural elements of mind, spirit and body to achieve more energy. Check it out here!

Give TRX a Try!

2010-08-31T05:00:00.000-07:00

I know I have professed my love for yoga many times, but I still love trying new workouts to keep the boredom at bay. Last week my gym offered trial sessions of TRX which is basically using your own body for resistance and strength building. Its sweeping the nation and people are loving it.

It was fun, it was different. Best of all, I was still sore three days after. A good kind of sore. Downside, there is a "more then it should be" cost involved if you take the class at my gym. This surprises me because I have never seen a workout with so few materials needed. There is just a suspension rope with handles. That's it. Even yoga and Pilates have more materials.

I am going to look at it a different way though. From a business or franchise stand point, this would be the thing to start. Little equipment needed, not much training involved to instruct. hmmm.....anyone looking to start a business?!

For the time being, I am thinking this will be thing that will fill this "urge" inside me...for now! ;-)

Breakfast is the Best!

2010-08-30T05:00:00.000-07:00

A bowl of cheerios with milk just ain't going to cut it! Its my favorite meal to eat of the day and its the most important. Your body lies dormant all night. Eating in the morning revs up your metabolism so you are burning calories all day. If you don't eat, your body stays dormant. Its the simple, but so important.

My mom is now onboard. Even my kids could tell you why eating a complete breakfast is so important. Still working on my husband, but thats because Diet Mountain Dew isn't a food group yet. ;-)

Read more here about why stuffing yourself at breakfast is the way to go! So Fuel that body up!

Picaboo: Free Large Hardcover Photo Book through Aug 31st, 2010

2010-08-28T13:30:00.000-07:00

Now that I have mastered Picaboo's photo tools and options, I really like their site. I have used a lot of online photo book making sites, but this is now the favorite. They do have an online tutorial that I mistakenly thought I didn't need. Turns out, I probably would have saved myself quite a bit of time if I would have just listened through it. ;-) Sigh, isn't that how it goes!

I really do love online photo books! You can still position the pictures, write captions and chose backgrounds and borders. All without all of the messy endless supply of scrapbooking tools and materials. This is definitely my way to go!

Here is how to get your free book through August! You still pay for shipping, but at $8.99 its still a great deal!

*Go to Picaboo and enter your email address.

*Design a 20-page Photo Book.

*Use coupon code FREEBK at checkout and it should take off the price of the photo book and only charge you $8.99 for shipping.

Foods That Can Fix You!

2010-08-28T07:27:00.000-07:00

Stressed? Upset stomach? Sleepless? I love the idea of curing common ailments naturally and with food! Check out here a list of common readily available foods and what they can treat!

Bring on the Borsch!

2010-08-26T09:51:00.000-07:00

We have found with our Try New Foods Challenge that it is helpful to pick a time period or a country. The kids have enjoyed the research and menu planning and we have found that helps everyone's zest for trying something new. So far we have eaten our way through Pioneer times, the Colonial era, the Depression and Germany.

Next up was Megan's choice and we voyaged on to Russia. After a quick Internet search Megan chose Borshch and Russian Tea Cakes for dessert. Have you ever tried Borshch? Neither has this family. It provided a wealth of new food choices with cabbage and beets being just two of the ingredients.

It was similar to a goulash and the kids liked it ok but the heartiest eater was Dave whom readily proclaimed it as one of his new favorites. I think it was because it included beer brisket which we don't have all that often.

The Russian Tea Cakes were a definite hit with everyone. The recipe is so easy and delicious. It really is hard to stop munching them!

Megan's after dinner activity pick was soccer, which was a great Russian choice. Megan and I vs Dave and Lucy (with all time side-switching goal-keeper Max).

Ignite Your Calorie Burn

2010-08-24T10:53:00.000-07:00

If you are going to take the time to work out, get the most bang for your buck. I don't want to spend any more time then I have to at the gym so here are some ways to make the most of your time and torch those calories.

A few tips include varying time between high intensity and low intensity. Those kind of interval workouts can be just as effective in 2o minutes then running at the same pace for 45 minutes.

Check out other great tips and ideas here.

The Urge is Back

2010-08-23T05:39:00.000-07:00

It took two months off, but I am now feeling the desire to jump back in the saddle and begin training again. After the Hy-Vee Triathlon in June, I was ready for a break. There were a lot of components tied to that.

1. My body needed a break after following such a training schedule for five months.

2. The kids were home for the summer and I wanted to be able to run around with them and stay up late with smores and fireflies.

3. The teacher mentality in me just knows summer is more unstructured. I didn't want to have to set an alarm to get my work outs in. This didn't prevent me from still waking up at 5:30/6, but the point was, what if I did sleep in?! I wanted to be prepared!

4. By June was ready to take a break from swimming, biking and running. I had fun going to some fun classes at the gym and doing a bit more yoga, of course!

I indulged, I had my fill and I had my fun! What's next? Let me take some time to explore all of the possibilities and make some decisions. For the first time in two months, I want to do it and that feels good!

Fall Back into Routine

2010-08-20T05:27:00.001-07:00

Does the upcoming Fall weather make you crave getting back into a routine again? If you would have asked me one week ago, if I was ready for back to school for the kids and myself, it would have been a flat out no. I love summer. I love having the kids home and being on a different sort of time table. We had our Big Summer To Do and we were happy.

This week was a bit different at our house. I purposefully left it wide open. Wide Open to Possibilities. I didn't want to plan, schedule or really have to be anywhere at a certain time. A highlight was one day where we decided we were going to the beach. The kids spent hours building sand castles and playing in the water. I had packed snacks and they ate when they wanted to and basically had free reign over their time.

The week was just what we needed. Enough unstructured time for impromptu fun and creativity but enough openness to make us all crave a little routine. Routine is just four days away with the start of school...

Homemade Protein Bars

2010-08-19T12:27:00.001-07:00

This is it! This is the one! Thanks to Money Saving Mom, I found a recipe I really like. I mean, I really love. Slight problem though. I made them yesterday and they are now gone. Just nibbling here and there leads to an empty pan. The kids did love them too, but I didn't really share that many....

Good news though, I usually have all these ingredients on hand AND they will be perfect for lunch boxes because they are peanut free, but have the protein, carbs, and healthy fat to sustain the kids all day at school.

Homemade Protein Bars

1 mashed banana
1 1/2 cups dry oatmeal
2 Tablespoons flax seed, ground
2-4 scoops protein powder
1/4 cup peanut butter
1/4 cup shredded coconut
1/4 cup coconut oil or butter, melted
1/4 cup raisins
1/4 cup water
1 large chocolate bar (I used organic dark chocolate) or 1/2 cup chocolate chips

Mix all ingredients but chocolate together well (mixture will be somewhat sticky). Line an 8×8-inch pan with foil and spread the mixture evenly in the pan. Melt chocolate on the stove or in the microwave. Drizzle or spread over the mixture in the pan.

Place the pan in the freezer for at least 2 hours. Cut into 10 -12 bars and wrap in plastic wrap and/or foil and store in the freezer.

Thaw slightly before serving.

Harry Potter Series is Finito!

2010-08-15T18:30:00.000-07:00

Whew...It has been 15 months in the making, but we did it! The Weis family has completed all 7 Harry Potter books. Megan and Lucy have heard every word of the books, re read every paragraph on their own, re-listened to every book on CD in the car and re enacted pretty much every scene through their creative play and money making ideas.

It had become an Obsession with a major capital "O" with my daughters. Nothing got them to brush teeth and hop into bed faster then promising to read. Harry Potter was the first thing mentioned when they got up and the protests of "just one more chapter" were on their lips before bed.

I have to apologize to every grandparent that patiently sat through book synopsis, playdates that endured my daughter's one track magic minds and especially to Max. I don't know many 3 year olds that could name the majority of the characters and rattle off a dozen spells.

We should have been learning the names of construction equipment, Thomas the Train characters, or types of tools. (I promise, Max, your mommy will learn the different between a backhoe and a skid loader next now that Horcruxes and Patronuses out of my mind).

Whats next? I do admit I feel remorse and sadness about letting this go. It was something that united our family; a common goal. I do wait expectantly for what will capture their attention next, but I would say this Hogwarts Express has not finished with us yet. There are Harry Potter Halloween costumes to figure out and a Wizarding World to visit!

10 Reasons to Try Yoga

2010-08-14T06:07:00.000-07:00

Try it, you'll like it! (Sorry the Yo Gabba Gabba CD of Max's is running through my head), but its true! Megan and Lucy have gone a couple of times and proclaimed it "fun." Not the usual word to describe yoga, but they can't wait to go again. Dave has tried it and bestowed it...........

Its so much more then stretching. I rarely life weights anymore because I feel like my muscles get strenghtened and strong from yoga once a week. I love how there are so many levels with it, so it is adaptable to all fitness levels. I know somewhere down my pipeline of life, I want to learn more about it and see where I can go yoga, but for the time being I am quite content with my favorite 5 pm Sunday nite yoga class.

Check out 10 great reasons to try yoga here!

and by the way...check out Yo Gabba Gabba too. Talk about quirky catchy songs for kids! "Try it, you'll like it...!"

Daughter Date Day

2010-08-12T11:29:00.000-07:00

With a busy family of 5, it is hard to find a minute to yourself, let alone quality one on one time with each child. This is something I am continuing trying to work on. We have fun together, but usually its all of us together or separation with the girls and Max. With summer drawing to a close, I wanted each of the kids to pick a special activity that we did just the two of us.

As anticipated, Megan chose getting her first pedicure. Other girls in her class have been doing this for years with their moms, but I have held off for a couple of reasons.

#1 I am not a frequent pedicure getter. I love how they look, but don't ever see it as part of a monthly event. I am more of "getting ready for vacation" pedicure person.

#2 I don't think I had my first pedicure until right before my wedding. That seems kind of crazy now, but being from a small town--it just wasn't something we did.

Its what Megan wanted and with my Jamaica vacation right on the corner, I jumped on board with it.

We had a ball! Megan was too small for the massage chair so when it was turned on it kept bopping her in the head! It was too funny!Megan picked a fun turquoise color and got little white daisies painted on them. She got her nails done to match and was the smiliest girl in West Des Moines that day.

Winner of Free Iowa State Fair Tickets

2010-08-12T10:38:00.000-07:00

Congratulations madrunr on your four free Iowa State Fair tickets. Please e-mail me at sara@sjdjweis.com with your address. Have fun!

Creating Qualtiy Time

2010-08-11T14:00:00.000-07:00

As important as it is to have that family time, it is equally important to incorporate time with your children individually. Dave and I are masters of tag team parenting with our weekend errands. We both go where we need to go, but realize it isn’t necessary or efficient to take the brood along on these errands. Max enjoys going with Daddy to the "fix it all" stores and Megan would never pass up a trip to Target with me. When we actually do have them in that one on one situation, we try to make the most of it.

But there is time and need to spend that quality individual time beyond the errand running. What about letting your child choose what they would like to do with you most of all? Its fun and interesting to see what they come up with. My oldest, Megan, wants to get a pedicure and go shopping. Lucy wants to putter around the giant art store in our town. Max loves bowling. These things are all doable and manageable, but most importantly the kids feel like they have a say and helps build their independence and confidence.

More to come on our fun Daughter Date Days!

Click here to read more about building confidence with kids.

Free Iowa State Fair Tickets: Giveaway Ends Aug 11

2010-08-11T05:49:00.000-07:00

Win a Family Four Pack of tickets to the Iowa State Fair. Details are here!

The People Have Spoken: Internet Solver Best of 2010

2010-08-09T18:49:00.001-07:00

I am proud to announce that Internet Solver was chosen by our clients as the winner of four awards in the 2010 Business Record Best of Des Moines voting!

Best Telecommunication Equipment Dealer
Best Internet Service Provider
Best Computer Consulting Company
Best Computer Training Company

Way to go, Dave and staff! Thank you also to our great clients!

Read about last year's win here.

Love That Sweet Corn!

2010-08-06T12:42:00.000-07:00

Its August in Iowa and that can only mean one thing...sweet corn time! I know its been around now for a month, but there is just something about having sweet corn in August.

Maybe it stems from memories of growing up. My mom would shoo my sisters and I from our cool air conditioned "lazy summer afternoon" house and send us outside to shuck corn before supper.

It was always hot, always humid and the little corn strings always stuck to my legs. Yep, that is what I remember. I also remember only cooking it one way and that way involved a big boiling pot of water steaming up my cool retreat.

Fast forward several years into my early homemaking and that was still how I cooked my corn. Timing was always tricky as we forgot year to year how long to actually cook it. Its best with a little crunch and smooshy overcooked corn is the worst.

Several years ago we discovered the Dalai Lama way to cook it and now rarely go back to before. Read about it here! What is your favorite way to cook your Iowa Sweet Corn?

Free Iowa State Fair Tickets Giveaway with Lamb Chop!

2010-08-05T12:54:00.000-07:00

I gave a little teaser yesterday...and now check out the picture!

I know you remember Lamp Chop and she wants to meet YOU and your kids!

This adorable puppet is right up there in the mix with Floppy, Kermit and Elmo. Mallory Lewis and Lamb Chop travel the world with their humorous family fun show and now they are coming to the Iowa State Fair!

Now is your chance to get your own Free Family Four Pack of tickets to the Iowa State Fair and to see Lamb Chop Live . You also get your own personal meet and greet with them!

Mallory Lewis will play the Iowa State Fair August 12th - 22nd at 12:00pm,
2:00pm and 4:00pm.

I love all of the new and different things that the Iowa State Fair offers and now is your chance to get in on it!

Leave a comment stating the most famous person you've met by August 11, 2010. Sara Says will randomly select a winner for their Free Iowa State Fair Tickets.

So, who have you met? I am going with Shawn Johnson. Sure that's an easy one considering she resides here in my great city of West Des Moines, but she is really famous! Good Luck!

The Iowa State Fair & Great Giveaway Preview

2010-08-04T17:34:00.000-07:00

Are you an Iowa State Fair fanatic fair goer? I love how some people go several days know all the ins and outs and the must see, do and eat. Our family loves the fair too and we often make a full day out of it. Check out some of our favorites here, here and here

This end of summer extravaganza will be held August 12-22 2010. Are you ready?! What are your fair favorites?

Sara Says has an exciting giveaway for this year's fair and here's a clue:

A popular and beloved children's puppet is coming to the Iowa State Fair! Check back tomorrow for your chance to win your family a four pack of tickets and a chance for a meet and greet after the show!

Tired of store bought energy bars? Try these!

2010-08-02T12:09:00.000-07:00

I love energy bars. They are so convenient and portable. After our Master Cleanse Detox, Dave is interested in eating healthier and at more regular times. Its harder for him because he is on the go a lot and it is too difficult for him to know exactly where he is going to be and when.

I am excited about these DIY energy bar recipes because you have the control over exactly what goes in. A lot of times the prepackaged energy bars are full of sugar and other not so desirable contents. Check it out! I am betting even the kids will love them!

Tech Free Vacation

2010-07-30T17:48:00.000-07:00

In this day and age we are connected to the world everywhere we go. Its good. Its handy. Its beneficial. It is also a distraction and an intrusion. Dave and I are embarking on an anniversary vacation to beautiful Jamaica. We feel so fortunate and grateful to be able to do this and wouldn't be possible without our wonderful grandparents.

We want to make the most of this trip and use this as a time to relax, rejuvenate and reconnect with one another. The last time we had a big trip like this was our honeymoon...11 years ago.

Talk about how times have changed. I still remember our hotel room phone ringing with a colleague from Dave's work with a computer question. This was before common cell phone use and although we had left no contact number, this co worker had somehow managed to track us down in Maui, Hawaii with a question that really was all that important.

Its easy to get a hold of people now and in dozen of different forms. Of course cell phones are coming along on our trip (we feel its a necessity with kids), but the phones aren't going to dinner with us. Nor or they going to be on the beach or "something we just check "real fast" while the other is in the shower. These phones will miss out on the island's beauty as they reside in our suitcases.

Dave needs the mental break from it all. I need the unscheduled and unstructured time. Its good to be unplugged and I don't think it will be difficult in the least. People and relationships are truly
what is important. Its time to act like that. No problem, mon!

Day 8 Master Cleanse Detox

2010-07-29T06:00:00.000-07:00

Day 8:

Today is the last day. We are out of maple syrup. I know excuses, excuses, but you would be amazed at how fast two people go through it. We went through 3 bottles of it at $15 a bottle so it was a little investment. In light, we did save a some on groceries! The kids enjoyed the week with nothing "new or different" being served. Talk about kid friendly meals for them all week with macaroni, ravioli, hot dogs, nuggets....they were in heaven!

With several social and fun things coming up, Dave and I felt like it was time to wind down this detox. I am so glad to we did it. I feel like its purpose has been served will never regret doing it. It was awesome going through it together. I do feel more energetic, have been sleeping fabulously and would like to think I am not so food obsessed. I will have to post a follow up on Dave with the caffeine addiction and let you know what happens. I for one will still definitely indulge in sweets (life is short!), but would like to be more appreciative. It is all about slowing down and enjoying what we have!

Master Cleanse intro
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

$1.50 Cheesecake at Cheesecake Factory

2010-07-28T11:42:00.000-07:00

Click on the “Like” button on the The Cheesecake Factory Facebook Page and then go to the “Fan Exclusive” tab and you’ll be able to print a coupon to get a piece of cheesecake for only $1.50 on Thursday, July 29, 2010. I went last year (it being packed last year wasn't the hardest part...it was the decision on what kind to get!)

Day 7 of Master Cleanse Detox

2010-07-28T05:55:00.000-07:00

Day 7:

Ugh, another day of making shakes. I have gotten pretty fast at it, but I am ready to be done. I miss chewing. I miss sitting down to eat as a family. I miss all of the social aspects of food. I feel really good, but feel like I have completed this process. I did this for many reasons. with weight loss not being among them. I honestly do feel like I have rested and cleaned my digestive system and have gotten better control of food addictions. I want to be done, but am not saying anything because Dave is still at it (although growing weary with it).

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6

12 Secrets for Staying Young

2010-07-28T05:00:00.000-07:00

We all know how fast time goes, but we don't need to look it. What I love these stay young and energetic tips is that they are simple, easy and practically free. We all know we should be doing them anyway, right?! Its always good to hear it again...!

Day 6 of Master Cleanse Detox

2010-07-27T17:48:00.000-07:00

Day 6:

Everyone was worn out today from our late night at the drive in movie and all of the storms the night before. Dave and I went for a nice fifteen 15 bike ride and took the kids to the pool and bookstore. It was a very relaxed day, but I was amazed at the amount of energy Dave has had. He biked, played hard with the kids in the pool and then went to the driving range for a few hours. I have seen a big change in him and really see the detox working through him. I feel good too, but did have pangs of regret after my 5 pm yoga night. Sunday night is usually our huge dinner meal where we grill quite a bit (and enjoy leftovers for part of the week) and I always look forward to that time as a family and winding down our weekend.

Instead, the kids made their own mini pizzas, which were extremely tempting. Dave and I let the kids eat inside on their own and enjoyed our lemonades on the deck. One thing we both are liking is the Sienna tea we drink at night. Almost feel like a little old couple sipping tea together in our rocking chairs.

Day 5 of Master Cleanse Detox

2010-07-26T17:46:00.000-07:00

Day 5:

Much better day! Happy Saturday! It helped because we had plenty of distractions planned with it being Yes, Day! at our house. I also felt stronger with Dave there and knew we could get through it together. I went for a half hour swim, did some yoga in the steam room (to flush out even more toxins) and overall felt good. I have gotten into the habit during this cleanse to lay down for a half hour while Max is napping. I take a cat nap every time. Crazy! I am not a napper, but am out almost instantly and have been having the strangest dreams. Then 20-30 min. I wake up, refreshed and ready to go for the rest of the day.

Overall I just have been sleeping so much better. I am so excited not to be dependent on melatonin or any other sleeping aid after 6 months of using them. I did notice in church that my ankles are definitely swollen so I am going to do some research on that. I am guessing its from the Salt Water Flush. I continue to be so proud of Dave. I have never have seem him go this long without his beloved Diet Mountain Dew. He has also been sleeping so well and not snoring. Hmmmmm! Another benefit!

Day 4 of Master Cleanse Detox

2010-07-25T17:44:00.000-07:00

Day 4:

4 days without solid food. Today has been my hardest day yet. I think because its the end of the week and we have a l o n g weekend ahead of us. I am grumpy, antsy and hungry. I do better when I am on the go and busy, but kids and I are worn out from VBS so have been laying low this afternoon. Right now we are all outside and they have started water world with the pool, squirt guns and water snake. I am tired and lethargic and thinking of chucking this lemonade off the deck.

See Master Cleanse intro

Day 1

Day 2

Day 3

Day 3 of Master Cleanse Detox

2010-07-24T14:40:00.000-07:00

Click here for Master Cleanse Introduction

Day 3:

Last night was a little more restless. For the first time I really felt hunger. I told Dave (who was feeling a lot more positive) that one thing that keeps from tossing the towel in, is that there will need to be a major grocery shopping trip happening whenever we are finished. I am not in the mood to do that so sticking with it for that…and many other reasons!

I tossed and turned, but went to sleep with waking up twice and finally up for good at 5:30. Not really hungry upon waking, but had a stitch in my side. I hoped that my Bosu workout class would distract me from that. I have been doing just little exercise classes during this cleanse because I know that working out is part of my morning routine (what else to do at 5:30?!) but also because I want to keep muscle tone. I have been doing nothing that strenuous and just plan on the instructor telling me what to do.

Overall I, felt pretty good all day. I cleaned out the refrigerator and freezer while the kids ate macaroni for lunch. Nothing in there sounded even good. I did have a split second hesitation when I found a Hershey’s Special Dark chocolate mini candy bar in the side door. It was all crumpled and tossed it away. Old Sara would have unwrapped it and popped it in without thinking.

I am really becoming aware of how much I did that—pop in food without thinking. I wouldn't hesitate to finish off the kids lunches (gross I know), but you would think I grew up in the depression era or something with my desire not to waste food.

Tonite is a chamber networking thing and then Dave and I are off to Sahar’s for our couples massage. That has kept me going through today…any kind of distraction and something to look forward to!

View Day 1

View Day 2

Day 2 of Master Cleanse Detox

2010-07-23T09:37:00.000-07:00

click here for Master Detox intro and here for Day 1

Day 2: Slept good last night. Took 15 minutes to fall asleep, but it was without melatonin or any other sleep aid. I just woke up once and then again at 5:30 to head to yoga! I am so excited about giving my body a break from working out and from all the toxins and strain I have been putting it through constant eating. My body’s only job right now is to cleanse itself and make my cells like new.

Still so surprised about the lack of hunger. I know I am not shutting off my metabolism (something I initially worried about) because I am consuming calories and nutrients. Right now I am sitting in Panera borrowing their wifi and surround by food I normally enjoy. I am in such a zone with my writing that its not even getting to me. I don’t want to sound super hero-ish as the SWF was a little more challenging today. I also had to bulk order more organic B maple syrup from Amazon because our little bottle is almost gone! I’m in this for the long haul. Dave had a lunch mtg today and I am curious what he will do.

Right now I am so excited about “tackling the bear” and getting lots of things done. I do see my mind is clearer because I am not constantly thinking about what I am preparing next for food and meals.

Day 1 of Master Cleanse Detox

2010-07-22T18:30:00.000-07:00

click here for Master Cleanse Detox Diary Introduction

Day 1 of Master Cleanse

I am detoxing! I am detoxing! I am so excited about starting this! Its not that I think my body is overly toxic, but I just want to break my food obsession. I am tired of being so fixated on what I’m eating, meal planning and when I am going grocery shopping. There are so many other things I want to do with my life and am hoping to gain much more clarity and be more appreciative.

I took the kids last night to Hy-vee to gather up supplies. I am so happy that Dave is doing this with me, but want him to be an informed participant. He kind of jumped on board at the 11th hour without doing without reading the book or doing any research. He says the less he knows the better, and I can see his point on that. For me though, the knowledge of what I am doing and why will help get me through the tough times. I do think Dave is a great candidate to go through a detox period. The salt water flush really affected him this AM and he felt a little light headed from the detox tea last night. It is going to be so interesting to listen to his responses on this and am excited to see a great change!

We had a busy day with VBS at our church and meetings in the afternoon. Hopefully being busy will keep my mind off of it. I am worried about losing muscle mass so will have to look online about that today. Most importantly I need to give my liver, stomach and overall body a break from this constant toll I put on it. I just randomly put food in my mouth. Its not like I think I am immune from gaining weight, but more I just don’t even think or care. That thought process needs to go.

Overall Day 1 was definitely easier then I thought it would be. I had a couple of instances with stomach cramping, but that went away as I drank more water. Then for the rest of the afternoon/evening Dave had a tougher time and had headaches (from caffeine withdrawal) and a few other experiences, that he would not be pleased with me sharing online. I feel almost a little bloated tonite, which is surprising because I haven't had solid food. Salt, perhaps?

I really believe I had more energy though! We didn’t get home from WDM “family fun night” by the until after 8. We walked, canoed and played baseball with Max. Maybe the trick is just to be busy!

I am really proud of Dave. They had pizza for his team mtg tonight and he went into his office and shut the door. He doesn’t like the taste of the lemonade and I feel bad about that because it really doesn’t bother me.

9 days left. I really think I can do this. I like to think of all that I will accomplish since I won’t have to spend as much time agonizing over food and menu planning. I do feel bad about not sitting down with the kids today as they were eating, but it was just kind of a rushed busy day anyway. I am hoping Dave feels better tomorrow and I feel more of a detox occurring….Oh I really hope I don’t regret saying that!

The Cell Phone Intrusion

2010-07-22T05:14:00.000-07:00

My husband knew it was coming. He predicted ten years ago that cell phones would be able connect you to all aspects of the world. Internet, navigation, shopping, e-mail and the bazillion apps that are out there allow you to be connected at all times everywhere. I am sure my children will someday find great humor in the thought of a cell phone not being able to get online. The absurd thought! I already think back to my college roommate with her plug in car phone being the most amazing thing!

When I first got my “connect me to the world” phone, I was ecstatic! The time had come that I absolutely did need it for business. Previously when I would be out an about on meeting and appointments, I would have to stop at the library to check my e-mail or use the Internet to verify a few things.

I did make myself a promise with the purchase of my new phone. I would not be a parent at the park with their kids and checking face book the whole time. Yes, I'm not perfect and I might check it quickly for messages, but this is my children's life happening right in front of me. If I am going to be with the kids, then I am going to be with the kids.

Yes, I may still pull out my phone…but its often to take a picture. ;-)

Master Cleanse Detox Diary: Introduction

2010-07-21T05:17:00.000-07:00

Tomorrow I am embarking on something that I have never done before and am super excited about. I have wanted to try a detox for quite awhile, but timing was never quite right. I am using the Master Cleanse detox plan. What I like about it is that its main goal is not to lose weight, its more about ridding your body of toxins that we continually put into our body. It also gives our digestive system a break from the constant toll.

For me, I needed several reasons on why I am detoxing to look back at because I know this is going to be extremely challenging for me.

Why Detox?

1)To detox
2)Break food cravings/addictions
3)To persevere
4)To overcome my obsession with food
5) Achieve clarity, purpose and healing of my mind and body

The supplies are purchased and my husband at the last minute decided to jump in too. So here we go! Tomorrow will be a whole different kind of adventure!

View Day 1

2010 Des Moines Restaurant Week

2010-07-20T13:17:00.000-07:00

Good News! Restaurant Week is back for the 3rd straight year in Des Moines. Sara Says has followed this great idea closely for the past two years here and here. Here are the details...

Restaurant Week 2010

When: Augusts 20-29, 2010

Why: August is notoriously slow for restaurants and this helps boost their biz

Where: Your choice of restaurants is increasing every day so check by frequently to see what might wet your whistle.

I love how this year's list includes so many downtown restaurants. Des Moinesians (pardon the new word) don't you remember not too long ago when there was nothing to be found downtown to eat after 5? We have come a long way!

I know our choices will definitely include locally owned places and this list includes a lot of great ones. We love supporting local businesses and their dreams.

Make this healthy snack — spicy roasted chickpeas

2010-07-20T05:00:00.000-07:00

If you love crunchy snacks with a little kick then you got to try these spicy roasted chickpeas! I discovered garbanzo beans a couple of years ago and the health benefits are amazing! I have a few recipe variations depending on what I am in the mood for. I have been totally into spicy food lately (ignites my taste buds!) and you can control the amount of spiciness you want, I have also made them with cinnamon and nutmeg for a sweeter snack.

Fight cancer, weight gain and colds with Superfoods

2010-07-19T05:07:00.000-07:00

I am not a big "going to the doctor fan." There I said it. Its out.

I believe much more in preventative care. Preventative is easy, natural and costs less. I do believe in the medical field to cure many things, but when it comes down to basic living--just take care of yourself and the body you were given.

Check out the handy list here of these amazing foods that will help keep your bodyhealthy. What I like about this list is that it tells exactly what the food is doing for your body.

Exercise. Eat well. Get Rest. Enjoy life!

Yes Day Recap!

2010-07-18T05:38:00.000-07:00

We proclaimed Saturday as our designated, Yes Day! for the summer. Click here to read why we chose to give the day to the kids.

The kids knew it was Saturday and they were ready for it. Never ever once this summer have they woken on their own before 8, but this morning they were up with the birds and ready for their breakfast in bed.

Next Max had the great idea of making a giant train track on our dining room table. Yes, Max you can!

Megan has been asking for weeks to rearrange her room. She took advantage of Yes Day to make this a reality.

Lucy has been on a hermit crab frenzy and really wants to get on as a pet. She chose today to go to Petco, with notebook on hand, to research the cost and care of hermit crabs. Only Lucy would think to put so much research into a purchase like this. I think we all were a little surprised to learn the cost of them with the cage, sand, heating lamp, food etc...It didn't deter her though from wanting one.

Next up was Barnes and Noble so the kids could pick out their free books. The day was flying by and everyone was ready for some R&R. We headed home, Max and I took naps, the girls played Hogwarts down the basement, and Daddy found the couch.

The kids were fresh off the momentum from VBS this week and were all about heading to church at 5. I think what they were most looking forward to was something the parents did plan for Yes Day....a drive in movie theater!

After a quick stop at Quick Trip for a corn dog supper (!!!) I know, not my usual purchase, but I had free coupons for these and thought the kids would enjoy them. We packed up in the car, headed to the Newton Valle Drive.

We got there early (which I guess is the norm for drive ins. Evidently people like to tailgate before). We had a volleyball and football to toss around and popcorn and juice boxes to munch on. Then it was dark and time for the new Disney movie that just came out, The Sorcerer's Apprentice, which they loved because of the similar Harry Potter magic. Made it home at 10:45 PM, kids already asleep and a Dave and I immediately to follow. It was a memorable day!

(Free) Real Fruit Smoothies at McDonalds!

2010-07-17T09:15:00.000-07:00

Word on the street st that in the Sunday edition of USA Weekend and Parade magazine, there’s a coupon for a free 12-oz. Smoothie or Frappe from McDonald’s.

If you don't find the coupon of you just love them so much, print off a coupon here for $1 off any Frappe or Real Fruit Smoothie at McDonald’s. This coupon is good through August 15, 2010.

Yes Day

2010-07-16T05:00:00.000-07:00

Read here to begin this post.

To get out of our "automatic no response" with our children we needed to do something drastic. Something that would get us out of the rut and really let kids be kids.

Our solution was to have a “Yes Day”! Why not? Summer was flying by in a blink and as much free downtime I try to give the kids, I still felt like they were at the mercy of our schedule on the weekends. Megan, Lucy and Max are great about not complaining about their plans often being made for them, but I wanted to do this for them and I was awfully curious on what would would develop.

Yes, having a Yes Day would be perfect! The date is set for tomorrow, a Saturday! The kids know its happening, but a few guidelines will need to be set, just to ensure the expectations for all.

*Parents will say “yes” for every request within reason.

*Requests couldn’t cost additional money (we told them to save that for Daughter Date Day)

*Everyone needs to be safe.

That's it for the guidelines. I have no idea what will happen. Will they be eating ice cream for breakfast? Slumber partying in the living room? I don't know and I love it! I'm not giving them a single idea, the day is theirs.

Here's what happened!

Get Toned with Yoga

2010-07-15T05:00:00.000-07:00

I love love love Yoga! All that stretching and holding builds toned muscles without using weights. Click here to read about some easy Yoga exercises you can do on your own. I could blog for days about all of the different poses, techniques and benefits, but I am currently on a different Yoga campaign...

I am on a mission for our gym to offer Kids Yoga or a Parent/Child classes. I am totally pumped about it and would love to teach it. My kids ask me all the time when they can go to Yoga with me and I see pretty much no start up cost for the gym, but I do see so much benefit for kids!

It helps build confidence, works their muscles, increases flexibility and helps control stress or anxiety. Its perfect for kids that are active in sports and those that aren't. Not to mention its fun! I'll keep you posted on the news...

No means no! Or does it?

2010-07-14T08:29:00.000-07:00

It is amazing how easy it is to fall into the trap of telling your kids no. Think about it, I am sure you don’t even realize how often you do it. Until I became more aware of this, I know that I wasn't even aware of how often my husband and I gave the kids a “no answer” without even thinking.

"Can I use Daddy's suit coat for my Harry Potter robes?" asks Lucy last week.

Why was the natural voice inside my head saying no immediately? Well, why not let her?! Lucy was creatively playing with her sister. I knew she would be careful with it and not be out rolling around in the mud while wearing it. It came down to the point that it wasn't really what the question was, but more of the fact that I was just ready with a "no" response and that bothered me.

Don't get me wrong, kids need to have limits and I am not one that just indulges my kids for the sake of doing it. I am directly reflecting on the fact that often they are off playing and being creative, and why can't I let them construct book houses that overrun our basement floor or use all of our plastic cups to make potions? What is really the harm?

I wanted to do something drastic and different and was a bit curious on what would exactly happen. The solution is here.

Return to the Simple Times

2010-07-13T05:00:00.000-07:00

For awhile now I have been a big promoter of doing things more simply, and last week I took a little getaway with my parents my kids. Ever heard of beautiful Nauvoo, Illinois? My aunt and uncle live there and its a historic town filled with time period shops, museums and sites.

My kids love the pioneer time period and for a few days we experienced a different ways to live. Thank you to Grandma for the beautiful homemade pioneer dresses!

8 Energy Boosting tips

2010-07-12T05:00:00.000-07:00

Who couldn't use more energy?!

One of my current favorite books, The Happiness Project, by Gretchen Rubin, gives us 8 natural ways to feel more energetic without all the excess caffeine or sugar rush. Click here to read her tips and here to see at what times a day our bodies are just naturally more energetic.

Great Magazine Deals

2010-07-10T14:13:00.000-07:00

What does $7.88 get you? 2 year long subscriptions! I chose Inc, which is perfect for small business and all things related to marketing and entrepreneurialism. There are tons of ideas and am excited because I am currently working over a few business ideas of my own. I'll share the magazine with Dave too.

I am also trying out Nautural Health. It has information on naturally-oriented food and nutrition, alternative health practices, exercise and self care.

Find these and others in the $4.69 specials box at Best Deal Magazines and then use coupon code RENEW16 at checkout which saves an additional 16%.

The Great Granola Discovery

2010-07-09T05:16:00.000-07:00

What have I been missing out on?! Why haven't I tried this before? Granola Has It All!

Granola has all the makings for a complete perfect breakfast! Carbs, proteins, healthy fats! Plus fruit, calcium and tons of vitamins and minerals. I am so pumped because there are tons of options here to customize it, make it more healthy and make it kid friendly.

I just pulled this from the oven. mmmmmm.....Warm, chewy and super easy! I hope it lasts until the kids get up!

Easy Granola Recipe

3/4 c. brown sugar
1/3 c. vegetable oil
1/3 c. honey
5 c. oatmeal
1/2 c. raisins (add after cooking)
1/2 c. dry milk
3/4 tsp cinnamon
handful of almonds
*any other fun optional items

Mix brown sugar, oil and honey in saucepan. Heat until sugar is dissolved. Combine dry ingredients into large cake pan. Pour sugar mixture over dry mixture and mix well. Bake @375 for 10 minutes. Let cool in pan.

*nuts, flax seed, wheat germ, coconut, dates, cranberries, etc.

How to Get More Energy!

2010-07-08T15:10:00.000-07:00

Ever wonder why at times throughout the day you feel like you could accomplish anything, but at others you can barely find the motivation to find your shoes? I am a morning person tried and true and often times I have crossed many items off the ol "to do" list before my kids are even up at 8.

Afternoons are definitely a bit more unstructured and it can be difficult to keep focus. I am trying to do better with that and have been following my motto of "tackle the bear" (meaning do what you don't really want to do first). I love how Gretchen Rubin, author of Happiness Project, refers to this as "putting herself in jail." Once she is done with that nagging task, she is free to move on to more pleasant matters.

Turns out there is a whole science behind this! Understanding they rhythms of your body clock can help in maximizing your days.

The Uprising of Animals

2010-07-07T19:12:00.000-07:00

Remember the book Animal Farm? In this somewhat disturbing, but memorable book, the animals get rid of their master, invade the farmhouse and try to live like humans. I am usually an animal lover, but have been viewing them a bit differently after several instances this summer.

In the last few weeks, I have had my head pecked by a crow (he wanted the apple I was eating while out walking with my family), chased around a lake by hissing geese and completely cornered by a pitbull that crossed the street to try to attack me during my 5k race with my daughter.

What is going on here? What kind of upraising is this? Aren't animals supposed to be somewhat wary of humans? I have rabbits in my bike path that barely glance up as I narrowly try to dart them and ground squirrels that won't stay out of my garden no matter how I fill their tunnels with sand (and more recently the turned on hose).

The pitbull instance really left me wondering and a bit unsettled. I have no idea how I didn't get bitten. He crossed his lawn and the street in a flash and stood beside me with low throttled growls. I didn't move, I was rooted to that spot. It was terrifying.

Family Fitness

2010-07-06T20:15:00.000-07:00

Over the 4th of July weekend my daughter, Megan, and I ran our first 5k together. This is not an easy endeavor for most adults let alone an 8 year old girl. One of her summer goals was to "run a race with Mommy" and our trip back to see Grandma and Papa for the holiday provided the perfect opportunity. They live in a small town, but this town goes all out for the 4th festivities including an annual fun run.

Megan did great and finished in 31 minutes including blazing past Mommy at the end to beat her. ;-) She wants to do another race and I am all for it.

I try being efficient and purposeful with my time. Now that my kids are getting older, we have been doing a lot more combining of family and fitness.

We do the usual hiking, biking and soccer, but its also fun to incorporate some different fun ideas like letterboxing, Chalk the Corners and our Weis Family Olympics (where we each picked a different game like Capture the Flag or Jump the River. We then packed the necessary supplies and played them all in an afternoon at the park.

Its all fun and good for our bodies too.

Chalk the Corners

2010-07-06T05:01:00.000-07:00

I love introducing my children to fun things I did as a kid. We played this game once last summer, but it was readily remembered by them and added to our Big Summer To-Do this year.

All you need are two supplies: chalk and a prize!

Here's how to play: The trailblazer (me) set out around our neighborhood making a path with arrows every 8-10 feet. You use chalk and just draw them on the the sidewalks and streets. All of these arrows lead to a fabulous prize hidden at the end.The trail seekers then set off to follow the arrows and claim the prize!

This can get as in depth and creative as you want it to be. Since we live near a trail and park, I had the kids winding around the basketball court and off on different tangents on the path. Its also fun to do with a group of older kids making trails for one another and then following each others.

hoping on and off walls

following arrows on the court

5 minute peanut butter granola bars

2010-07-05T05:21:00.000-07:00

In the summer we love to be out and about and I am always searching for new snacks that are easy to take along on our adventures. I try to steer from the overly processed pre-packaged snacks and usually make up some peanut butter whole wheat crackers, homemade trail mix, or have a cooler with string cheese, fresh fruit or turkey jerkey.

I came across this recipe for no bake peanut butter granola bars and can't wait to give it a whirl. The recipe would be easy to make changes and am already thinking dried cranberries or mini chocolate chips. Usually when I make something like this, I end up grazing on the whole pan myself, but will try to do better!